Our Blog

Stories of people inspired by BEFITNEPAL to change their life through training.

Concept of Weight Loss /Fat Loss

Anybody can lose weight. If you stop eating, You will lose weight; unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible...More

Having a Balanced Diet and maintaining your body

Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition....More


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7 reasons why 95% of weight loss plans fail

Whether it’s a diet, an exercise regime, or a combination of both, the majority of weight loss plans fail. It might take a few weeks or a few months, but studies show a staggering 95% of weight loss plans fail, with a large majority of those gaining back MORE weight than they lost. Why? We’ve seen it all over the last two decades in business, here are the 7 most common mistakes our Trainers see…with past programs clients have tried, not ours of course!...More